Reclaim your connection to the wisdom of your body.

When you know how to listen to your body, you can lead with clarity, live with authenticity, and create change that lasts.

Hi friends,

I’m Juliana Allen, Executive Director, Somatic Experiencing Practitioner (in training), and speaker on nervous-system-informed living and leadership.

I believe nervous system awareness is the key to sustainable change, in organizations, communities, and personal lives. My work bridges personal healing with systemic transformation, because we need both.

*What I Do*

*What I Do*

Explore the Path That Fits You Best

Whether you’re leading a team or navigating a personal transformation, my work helps you reconnect to your body so you can create change that’s sustainable, authentic, and deeply aligned.

Reconnect with your body. Live in alignment with your truth.

  • Workshops for personal healing

  • 1:1 somatic coaching

  • Group somatic circles

For Individuals

Prevent burnout. Lead sustainably. Create healthier team cultures.

  • Workshops & trainings for leaders and teams

  • Speaking at conferences & professional events

  • Consulting for organizational resilience

For Organizations

Featured Workshops

Nervous System Regulation for Everyday Life

This 90-minute workshop introduces the basics of how your nervous system works and how trauma is stored in the body. Together, we’ll explore simple, body-based tools to help you begin your journey toward regulation, resilience, and greater ease in everyday life. You are not broken, your body already holds the wisdom it needs to heal.

📅 Date: Sunday, October 5, 2025
🕘 10 am–11:30 am PST | Replay included
💵 $47

Reclaim Resilience: A 6-Week Somatic Leadership Cohort

For mission-driven leaders ready to prevent burnout, regulate under pressure, and lead with presence.

  • Weekly live somatic leadership sessions

  • Nervous system tools for sustainable leadership

  • Peer support and community learning with other change-makers


📅 Dates: Begins Sunday, October 19, 2025🕘 Weekly sessions at 10am-11:30am PST | Live on Zoom | Replay Included
💵 $850

With years of experience leading mission-driven organizations and guiding individuals through deep transformation, I blend nervous system science with grounded, practical tools to create change that lasts.

The work lives at the intersection of personal healing and systemic change. We need both.

It’s time to stop running on empty.

Whether you’re leading an organization or navigating a personal transformation, the path to sustainable change begins in your body. Let’s start there.